Well my post that went mini viral yesterday has set me up to get on with trying to help more people. It was such fun, 4500 likes and nearly 500 retweets. Plus many likes on my FB group. I cannot thank everyone enough. Except for my helpful husband I have had to do my journey on my own, researching, learning, experimenting. I did it mostly for health reasons but my weight loss is a bonus. There are no doctors that know anything about low carb eating round here. And I have no money for private doctors.
Today I did my once a week visit to our Leisure Centre to do a workout in the gym. I thought you might like to see the splendid view we have out to sea over our local Football ground. It makes peddling that bike and pulling that rowing machine a pleasure. I do it for a more aerobic exercise as I do resistance bands and weights at home.
So I am really going to try to find time to write a book for ordinary people by an ordinary person about Eating Real Food. There are lots of very clever people writing superb books but often without many basics. Trying to explain to a friend today made me realise that we who know forget how hard it is to get that understanding of things like 'fat does not make you fat but sugar does'. But I do get tired and by 10.00pm I am pooped and ready for my bed so finding the time is not easy
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